![]() Settling in Los Angeles, Wanderley went on to make four more albums for Verve and two for A&M, and other material was issued on World Pacific, Philips, Tower and Canyon. 26 and proving that bossa nova was far from a spent force in 1966. ![]() His first album, Rain Forest, yielded a smooth-sailing Top 30 hit single, "Summer Samba," peaking at No. ![]() Encouraged by Tony Bennett, among others, Wanderley finally took off for New York in 1966, where Creed Taylor recorded him for Verve. Juxtaposing American hits and Afro-Cuban dance music, he built a following in Brazil during the 1950s, and by the early-'60s, he was immersed in the emerging bossa nova field, recording with Joao Gilberto in 1961 and on his own. Wanderley started playing the piano at age 5, taking a year of theory at 12, and well before he was out of his teens, he moved to São Paulo and got a recording contract. Although his most popular records contained only a minimum of melodic jazz improvisation, he could stretch out when he wanted to. Yet his sound on the organ, generated by a crisp, lightweight, staccato attack, can be mistaken for no one else's - and his choice of material showed much good taste, particularly when exploring his countrymen' s songs. Read Full Bio A Brazilian organist/composer who stumbled upon a gold mine in the 1960s, Walter Wanderley has been resurrected posthumously in the 1990s, a purveyor of lounge music for a young generation. A Brazilian organist/composer who stumbled upon a gold mine in the 1960s, Walter Wanderley has been resurrected posthumously in the 1990s, a purveyor of lounge music for a young generation.
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![]() Hypnotics generally should be prescribed for short periods only, with the frequency and duration of use customized to each patient's circumstances. Exercise improves sleep as effectively as benzodiazepines in some studies and, given its other health benefits, is recommended for patients with insomnia. There is good evidence supporting the effectiveness of cognitive behavior therapy. Treatment should begin with nonpharmacologic therapy, addressing sleep hygiene issues and exercise. However, if insomnia is severe or long-lasting, a thorough evaluation to uncover coexisting medical, neurologic, or psychiatric illness is warranted. Physicians may initiate treatment of insomnia at an initial visit for patients with a clear acute stressor such as grief, no further evaluation may be indicated. DOI: 10.4239/wjd.v6.i6.The frequency of sleep disruption and the degree to which insomnia significantly affects daytime function determine the need for evaluation and treatment. Effect of diabetes mellitus on sleep quality. Diagnosis and treatment of chronic insomnia. Management of chronic insomnia disorder in adults. Nonpharmacologic management of chronic insomnia. ![]() Hyperarousal and beyond: New insights to the pathophysiology of insomnia disorder through functional neuroimaging studies. diseases-conditions/insomnia/in-depth/insomnia-treatment/art-20046677
![]() As I’ve mentioned before, they work “around the house”. Because maids are busier, they will clean the inside of an oven and a bathtub, just not as urgently as a maid. ![]() This is due to the extra tasks that housekeepers perform. Housekeepers will clean a house, just not to the extent that a maid will. So, “Why even hire a maid?”, you might ask.Įven though housekeepers perform the same tasks as maids, they do not specialize solely in cleaning. However, housekeepers perform all the same tasks that maids do. Unlike a maid, housekeepers perform the services that maids do not. Overall, compared to housekeepers, maids focus solely on cleaning and provide minimal services. Choosing a maid is a fantastic option for people who don’t have time to clean the inside of an oven, but still have time to do their laundry. The job of a maid is to keep a house Sanitary and Presentable. For further clarification, some examples of what maids do would be: Tasks, like such, do not involve cleaning the rooms or structures of a home. In other words, maids do not fold customers’ clothes or wash their dishes. Because of this, maids offer the specialty of getting a house as clean as possible in the shortest amount of time. For instance, bathtubs and showers do not require daily cleaning, while a task, like dusting, is more frequent. Maids also clean structures of the house, such as statues or tables.įor maids, different messes require different amounts of cleaning. This includes bathrooms, kitchens, bedrooms, and any place within a home that requires upkeep. By “on the house”, I’m talking about the rooms and structures that occupy a home. While housekeepers work “around the house”, maids work “on the house”. Housekeepers, on the other hand, generally run errands and perform routine tasks for their customers, while also performing the tasks of a maid.īecause maids are different from housekeepers, it’s important to recognize the exact services each one provides. On one hand, maids offer services that focus on the upkeep of their customer’s houses. The biggest differences between a housekeeper and a maid are the prices they charge, the types of work they do, and their availability. If you’re looking to hire a housekeeper or a maid, or looking to work in these positions yourself, this article will provide you with all the information you need. Using my experiences, I will explain the differences between a housekeeper and a maid. We've included details from A Victorian Flower Dictionary, The Farmer's Almanacand more, so any floral arrangement you choose shows exactly how you feel.By taking the time to read this article, it’s clear, you’re looking for someone with experience and honesty, someone who is able to answer your cleaning business questions. So, before you go shopping at your local flower shop (or have blooms delivered), check out our guide for pointers. Even common bouquet additions, tansies, can denote a secret declaration of war! Take yellow roses and marigolds, for example, which can both symbolize jealousy. While most of the flowers on this list are associated with a positive message, a few do have a negative connotation. Some flowers, such as bleeding hearts, snapdragons and red camellias, specifically cater to Valentine's Day, as they symbolize a deep love or desire for your partner (try adding these perfectly arranged bouquets to your Valentine's Day list, too!). For a special family affair, like Mother's Day or Father's Day, show your appreciation with pink tulips and begonias. ![]() This helpful roundup features more than 70 flowers and what they represent (think pink lilies for prosperity and blue asters for strength). That's why it's important to know the wide range of flower meanings so you pick the right one for any occasion. But just as various rose colors have different meanings, so do many other blooms. Flowers are thoughtful gifts for just about anyone in your life - family, friends, coworkers and, of course, your significant other. ![]() We prepared a macro food list that will help you tell which food has which macro, thus, making meal-planning and grocery shopping times easier! So let’s sort them out. Compared to micronutrients like vitamins and minerals, you need macros in large amounts because they are essential for life sustenance and maintaining health ( 5 ). What are macros in food? These are your carbohydrates, protein, and fats. ![]() It’s also about the sources of your energy - the macronutrients or macros. Interestingly, lycopene is more available in processed tomato products than whole tomatoes.Proper body nourishment means more than hitting that calorie count. Although further research is necessary, studies suggest this compound may potentially have anti-cancer and cardioprotective benefits ( 66). They’re also good for our health and contain the carotenoid lycopene. ![]() They’re also a crucial culinary ingredient and a key feature of world cuisine, from Italian to Indian food. However, when was the last time you saw a tomato in a fruit salad? While technically tomatoes are a fruit, we use them as a vegetable in cooking. Yes, fruit botanically speaking tomatoes are fruit. Tomatoes are juicy, sweet, and slightly sour fruit. Key Point: Tomatillos are a tangy Mexican staple that play a key role in green salsa and other green sauces. See here for an in-depth guide to all edible mushrooms Additionally, numerous studies show they have anti-inflammatory and anti-microbial properties ( 42).Īs shown below, mushrooms contain some vitamins and minerals too ( 43) Mushrooms contain a vast range of phytonutrients, some of which are unique. ![]() However, since we commonly use mushrooms in the same way as vegetables, here they are. MushroomsĪmong this list of vegetables, mushrooms stand alone.īecause they are not technically a vegetable, a fruit, or any other kind of plant. Per 100 grams, cooked lotus root provides ( 41):įor more information, see this complete guide:ĥ Benefits of Lotus Root (With Nutrition Facts) 35. However, lotus root is a common vegetable in India and East Asia, and it can be used in a variety of ways. Lotus root is a versatile root vegetable that is relatively uncommon in Western countries. Key Point: Lettuce is a common accompaniment to many foods, and it is relatively rich in nutrients. See this guide to the nutritional benefits of carrots for more information. Here are the nutrition values in full ( 19) This figure rises to 39% in carrots cooked with fat ( 18). That said, it’s essential to eat them with a source of fat if you want to absorb this (fat-soluble) vitamin.įor instance, we can only digest 3% of the vitamin in raw carrots. However, it is possible to find rarer cultivars of the vegetable that are red, yellow and even black.Ĭarrots grow underground, and they are mainly known for their high vitamin A (in the form of beta-carotene) content. See here for a full guide to root vegetables. CarrotsĬarrots are a sweet-tasting, bright orange root vegetable. Key Point: Red cabbage is similar to the green variety but with the addition of some extra micronutrients. Nutritionally, artichokes offer a decent mix of vitamins and minerals per 100g ( 1) Interestingly, this vegetable is actually the flower buds of the plant before they bloom. Artichoke (or artichoke heart) is a kind of thistle. The locking system for the screwdriver tools is frustratingly bad. And of course being a Leatherman, the Rev is backed by a 25 year warranty. The pliers and wire cutters are of great quality. It was very easy to open quickly and keep open, as mentioned earlier. I appreciated the Rev’s knife blade as well. This weight difference is to be expected though, as the Surge offers 21 tools compared to the Rev’s 14. This is less than half as heavy as the Leatherman Surge (12.5 oz/335 g). The Rev is also quite comfortable to carry with you, as it is only 5.9 oz (168 g). The attached pocket clip and included nylon sheath provide multiple carry options. It also comes with a nylon sheath for your belt, so you have carry options. ![]() The addition of a pocket clip makes it easy to get your multi-tool off your belt, if you so choose. The Good PartsĪlthough it doesn’t offer quite the variety or depth of functionality as the Zookeeper Gear fav Leatherman Surge, the Rev does present a nice array of tools for the price point. For as often as zookeepers need to use their multi-tool knife blade, it’s a major annoyance to have to open the tool every time you need it. The blade opens from the outside, which I consider to be an essential feature. This little tab, called a frame lock, keeps the knife blade open until it’s depressed to unlock it. I love frame lock blades, as they do a great job of keeping the knife from inadvertently closing when pressure is on it. The blade is 2.6 inches (6.6 cm), and is held open by a frame lock. The knife blade on the Leatherman Rev is made from 420 HC steel. Included in that one tool are pliers, wire cutters, 3 different screwdrivers, files, a package opener, a bottle opener, a knife, and a few others. It includes 14 tools, all packed into the classic multi-tool form factor. Priced under $35, the Leatherman Rev definitely qualifies as a multi-tool for zookeepers on a budget. Is the quality good enough? Does it have the right functionality? The Leatherman Rev is worth considering. While their are countless options to choose from (Leatherman alone offers more than 30 different multi-tools), a good multi-tool for zookeepers on a budget can be difficult to discern. ![]() And the best way to do that is with a good multi-tool. There’s not much that makes a zookeeper feel more capable than having the ability to quickly solve a problem while barely breaking stride. Budget-friendly and capable, but with a few drawbacks ![]() Her newest CD “Everything Changes, I Can Change Too” was produced by Daniel Nahmod and contains “Grandpa’s Hands” a musical tribute to her Grandfather that recently won a First Place Gold Medal in the SAW song competition from Washington, DC. emPower hosts the yearly Posi Awards, which recognizes excellence in songwriting for artists who create songs with messages of peace, oneness, and joyous living.Ī prolific singer songwriter herself, Sue has created 6 CDs of original uplifting Posi music, along with numerous songbooks. Sue is co-owner of emPower Music & Arts, with the mission of “Changing the World, One Song at a Time”. Believing in the power of music to touch hearts and heal lives, Sue continues to mentor, teach, and share music through a wide variety of means. She began playing in churches at age 11, and started giving private piano lessons at age 18. Sue always knew that music would be her life’s calling. Sue was drawn to music from the age of 5 when her Grandfather, Waldo, started helping her with piano. She loves encouraging the members of the music ministry to seek out their musical gifts and to find their own voices. Sue has been involved in the music program of UCC for the past 27 years and has been our music director for well over a decade. As a strong supporter of the national Posi (positive) music industry, UCC hosts many touring musicians throughout the year. Music is an integral part of Unity’s church home, and Unity Café Concerts attract world renowned talent. The excellence of our music program begins with music director Sue Riley, multi-talented singer, songwriter, motivator, organizer and co-owner of emPower Music & Art’s. The Unity Church of Clearwater Band rocks!Īt every Sunday morning service, the joyful sounds emanating from the Unity sanctuary offer delightful audible proof of mega musical talent, both instrumental and vocal.įrom Bluegrass to Blues and from R&R to R&B, our band and Unity Singers perform a variety of music as diverse as the Unity congregation. ![]()
![]() ![]() The abacus was capable of multiplication, addition and subtraction and was very. Earlier counting method used stones, sea shells, knots. Humanitys relationship with mathematics began with counting. The Chinese Abacus The Chinese abacus (suanpan) usually has thirteen rods of beads and two decks separated by a beam. The Chinese abacus is an important part of traditional Chinese culture, symbolizing centuries of accumulated knowledge and mathematical practice. However they can be useful in division when temporarily showing a larger number than 9 on a row. Chinese abacus can be used for both decimal and hexadecimal computation. Japanese Abacus has only 1 upper and 4 lower beads. It's therefore crucial that learning and playing are to be combined so that the learning can be as enjoyable and effective as it can be. This Chinese Abacus also known as a Suan Pan has a 5+2 bead combination. Suanpans can perform addition, subtraction, multiplication, and division at high speed, and even square root and cube root operations. According to the research, children make use of up to 30% of their energy and time to just play. What is an abacus An abacus is a Maths tool that uses lines of beads to represent numbers. You’ll find information on using the different kinds of Abacus, and suggested resources. : Chinese Abacus For Kids: A step-by-step guide to addition and subtraction using the Chinese abacus (Suan Pan). What this means is, Abacus can be a smart choice for parents who wanted to introduce the first few symbols of number and mathematics to their kids. Octo0 Spread the love Learn what an abacus is and how to do abacus addition and subtraction. The Chinese abacus is used for counting the numbers and for performing the simple operations such as addition, subtraction, multiplication, division. Learning activities can be far effective if when they were perceptible by touch and fun because naturally, most kids tend to enjoy learning through play. With Abacus, it feels more like "playing" whilst attempting to solve a mathematical problem. This is because Abacus offers an imaginative visual experience that helps kids to better understand mathematics at its most basic. What makes Abacus an interesting calculating tool is because it offers a hands-on and engaging introductory experience for preschoolers to get started at learning maths. The reason why these numbers are called butterfly numbers is that, while using an abacus, we use our index and thumb fingers to move the beads, which looks like the movement of a butterfly’s wings.Apart from alphabet learning, where kids are taught to recognise letters and sounds, counting is also regarded as an important addition to the early childhood education. In mathematics, butterfly numbers are a set of numbers that can be represented uing the fingers of our hands, while performing addition and subtraction operations. Is Nine a Butterfly Number?ĩ is a butterfly number. ![]() To begin, tip the abacus up, so all the lower beads move away from the center. Each column has five beads below the bar and two beads abovethe bar. ![]() This number is associated with wealth and prosperity and is often used in business and financial transactions to attract positive energy. The Chinese abacus has many columns of beads divided into upper and lower sections bya horizontal central bar. The lucky number for butterflies is 88, which is considered a symbol of good fortune in Chinese culture. Many businesses incorporate the number 88 into their phone numbers, addresses, and even pricing strategies to attract customers who beliee in the power of lucky numbers. In Chinese numerology, the number 88 is often used in business and financial transactions to represent wealth and success. How To Use A Chinese Abacus: A Step-By-Step Guide To Addition, Subtraction, Multiplication, Division, Roots And More Buy now This book in our list will easily show you how to do simple arithmetic operations such as addition, subtraction, and root systems on a Chinese abacus. It is not just butterflies that are associated with the lucky number 88. Kumon learning centers for children specializes in nationwide after school math and reading programs for preschool students through 12th grade. See also Exploring Nicknames for Anthony: A Look at Variations Around the World Much of the physics of the Player Series Acoustasonic Telecaster are just that, finding the happy medium between electric and acoustic design. Game and want to purchase it, you can support the developers by doing so here. This download is completely free and won't cost you a penny. Then, launch the game through the desktop shortcut. Double click inside the Gnomoria folder and run the setup application.Craft items, build structures, set traps, and dig deep underground in search of precious resources to help your. Check the price history, create a price alert, buy games cheaper. zip file and click on “Extract to Gnomoria.zip” (To do this you will need 7-Zip, which you can get here, or you can use the built in windows extractor). Gnomoria is a sandbox village management game where you help lead a small group of gnomes, who have set out on their own, to thrive into a bustling kingdom Anything you see can be broken down and rebuilt elsewhere. Compare prices of over 40 stores to find best deals for Gnomoria in digital distribution. Once the game is finished downloading, right click the.(You can use FDM which is free here, or any other download manager). ![]() We recommend using a download manager for faster download speeds. ![]()
![]() ![]() Ryan Jamaal Swain: Ryan Jamaal Swain is a successful black male model and actor, known for his roles in popular TV shows such as “Pose” and “American Horror Story”. He has modeled for brands such as Calvin Klein and has been featured in campaigns for popular fashion brands.ĩ. David Alexander Flinn: David Alexander Flinn is a popular black male model, known for his sharp features and chiseled abs. Malcolm Deveux: Malcolm Deveux is a successful black male model and actor, known for his roles in popular TV shows such as “Empire” and “Power.” He has modeled for brands such as Givenchy and has been featured on the cover of GQ magazine.Ĩ. Trevor Noah: Trevor Noah is a popular comedian, writer, and television host, known for his role as the host of “The Daily Show.” He has modeled for brands such as Armani and has been featured on the cover of GQ South Africa.ħ. He has modeled for brands such as Stance and has been featured on the cover of Men’s Health magazine.Ħ. Dwayne Wade: Dwayne Wade is a retired NBA player and model, known for his successful basketball career. He has also been featured on the cover of Men’s Fitness and GQ magazines.ĥ. Idris Elba: Idris Elba is a popular actor, model, and DJ, known for his roles in popular movies such as “The Wire” and “Luther” and he has modeled for brands such as Superdry. Jordan is a well-known actor and model, known for his roles in popular movies such as “Black Panther” and “Creed.” He has modeled for brands such as Coach and has been featured on the cover of Men’s Health magazine.Ĥ. Omari Hardwick: Omari Hardwick is a successful actor and model, known for his roles in popular TV shows like “Power” and “Being Mary Jane.” He has modeled for brands such as Calvin Klein, and he’s been featured on the cover of Men’s Health magazine.ģ. He has modeled for brands such as Ralph Lauren, Tommy Hilfiger, and Versace, and he was the first black male model to be the face of Ralph Lauren.Ģ. Tyson Beckford: Tyson Beckford is one of the most recognizable black male models in the industry. |